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Pink Salt Trick for Weight Loss

The Pink Salt Trick for Weight Loss is a simple wellness drink made popular on TikTok. Combining pink Himalayan salt, warm water, apple cider vinegar, lemon juice, and optional honey, it supports hydration and healthy digestion when enjoyed first thing in the morning.
Print Recipe
Prep Time 5 minutes
Waiting Time Before Breakfast 15 minutes
Total Time 5 minutes
Servings: 1 glass
Course: Drink
Cuisine: Wellness
Calories: 25
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup filtered warm water warm, not hot
  • 1/2 tsp Himalayan pink salt fine-ground
  • 1 tbsp raw apple cider vinegar with the mother
  • 1/2 lemon juiced
  • 1 tsp raw honey optional, for sweetness

Equipment

  • Glass
  • Spoon

Method
 

  1. Heat the filtered water until it’s comfortably warm (not boiling).
  2. Stir in ½ teaspoon of Himalayan pink salt until fully dissolved.
  3. Add 1 tablespoon of raw apple cider vinegar and mix well.
  4. Squeeze the juice of half a lemon into the drink and stir.
  5. Add 1 teaspoon of raw honey, if desired, for a touch of natural sweetness.
  6. Mix thoroughly and drink slowly on an empty stomach.
  7. Wait 15–30 minutes before eating or drinking coffee for best results.

Notes

This morning ritual is less about rapid weight loss and more about promoting hydration, replenishing electrolytes, and establishing mindful wellness habits. Always consult a healthcare professional if you have dietary restrictions or medical conditions.
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