Ingredients
Equipment
Method
- In a medium-sized bowl, add the peanut butter, honey or maple syrup, and vanilla extract. Stir these ingredients together until they are well combined and form a smooth, cohesive mixture.1/2 cup peanut butter, 1/3 cup honey or maple syrup, 1 teaspoon vanilla extract
- To the same bowl, add the rolled oats, protein powder, chia seeds, ground flax seeds, and a pinch of salt (if using). If you're incorporating any optional add-ins like chocolate chips, shredded coconut, or chopped dried fruit, now is the time to gently stir them in.1 cup rolled oats, 1/4 cup protein powder, 2 tablespoons chia seeds, 1 tablespoon flax seeds, Pinch salt, chocolate chips, shredded coconut, dried fruit
- Using a sturdy spoon or a spatula, mix all the ingredients together. Continue mixing until everything is evenly distributed and the mixture starts to clump together. It should be slightly sticky but manageable. If the mixture seems too dry, add a tiny bit more nut butter or honey. If it’s too wet, add a tablespoon of oats at a time until it reaches the desired consistency.
- Once the mixture is well combined, take about a tablespoon of the mixture at a time and roll it between your palms to form small, bite-sized balls. If the mixture is sticking to your hands, you can lightly dampen your palms with water.
- Place the rolled protein balls onto a plate or a baking sheet lined with parchment paper. Once all the mixture has been formed into balls, transfer them to the refrigerator and let them chill for at least 30 minutes. This helps them firm up and hold their shape.
Notes
Store in an airtight container in the refrigerator for up to 1 week. Can also be frozen for up to 2-3 months.
