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Protein Overnight Oats

Protein Overnight Oats

Protein Overnight Oats are your ultimate make-ahead breakfast solution for busy mornings, offering a nutritious and satisfying start to your day with minimal effort. This easy recipe transforms simple ingredients into a wholesome meal, perfect for anyone seeking a convenient and healthy breakfast option.
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Prep Time 5 minutes
Cook Time 0 minutes
Chill Time 4 minutes
Total Time 4 hours
Servings: 1 serving
Course: Breakfast
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 cup rolled oats old-fashioned oats recommended for best texture
  • 1 scoop protein powder approx. 30g, whey, casein, or plant-based, your favorite flavor
  • 1 cup milk dairy or non-dairy like almond, soy, or oat milk
  • 1 tbsp chia seeds
  • 1/2 tbsp sweetener honey, maple syrup, or agave nectar, adjust to taste
  • 1/4 tsp vanilla extract optional, for added flavor

Equipment

  • Jar, bowl, or airtight container

Method
 

  1. In a jar, bowl, or airtight container, add the rolled oats, protein powder, and chia seeds. Stir these dry ingredients together thoroughly to ensure the protein powder is evenly distributed and there are no clumps. This step is crucial for a smooth texture and consistent flavor throughout your oats.
    1/2 cup rolled oats, 1 scoop protein powder, 1 tbsp chia seeds
  2. Pour in the milk and add your chosen sweetener. If using, add the vanilla extract at this stage as well. Stir everything together vigorously for at least 30 seconds. You want to ensure all the ingredients are well combined, especially the chia seeds, so they don’t clump together at the bottom.
    1 cup milk, 1/2 tbsp sweetener, 1/4 tsp vanilla extract
  3. Securely cover the container with a lid or plastic wrap. Place it in the refrigerator and let it chill for at least 4 hours, but ideally overnight. This allows the oats and chia seeds to absorb the liquid, softening the oats and creating a thick, pudding-like consistency.
  4. In the morning, give the Protein Overnight Oats a quick stir. If the mixture is too thick for your liking, you can add a splash more milk to reach your desired consistency. Now it's ready to be enjoyed as is, or you can add your favorite toppings.

Notes

Protein Overnight Oats are best stored in an airtight container in the refrigerator for up to 3-4 days. Can also be frozen for up to 1 month.
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