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Protein-Packed Carrot Cake Overnight Oats

Protein-Packed Carrot Cake Overnight Oats

Protein-Packed Carrot Cake Overnight Oats are your new go-to breakfast, offering a delicious and wholesome way to start your day with sustained energy. This recipe is particularly useful for busy mornings, providing a customizable and entirely satisfying meal without the morning rush.
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Prep Time 5 minutes
Cook Time 0 minutes
Chill Time 4 minutes
Total Time 4 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: Dessert-inspired
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 cup rolled oats (not instant)
  • 1 tablespoon chia seeds
  • 1 tablespoon protein powder (vanilla or unflavored recommended)
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 pinch ground ginger
  • 1 pinch salt
  • 1 cup unsweetened almond milk (or milk of choice)
  • 1 tablespoon Greek yogurt optional, for extra creaminess
  • 1 tablespoon maple syrup or honey or to taste
  • 1/4 cup grated carrot
  • 1 tablespoon chopped walnuts or pecans optional, for topping
  • 1/4 teaspoon vanilla extract

Equipment

  • Medium-sized jar or airtight container

Method
 

  1. In a medium-sized jar or airtight container, add the rolled oats, chia seeds, protein powder, cinnamon, nutmeg, ground ginger, and salt. Stir these dry ingredients together thoroughly to ensure the protein powder and spices are evenly distributed. This prevents clumps and ensures consistent flavor throughout your oats.
    1/2 cup rolled oats (not instant), 1 tablespoon chia seeds, 1 tablespoon protein powder (vanilla or unflavored recommended), 1/2 teaspoon cinnamon, 1/4 teaspoon nutmeg, 1 pinch ground ginger, 1 pinch salt
  2. Pour in the unsweetened almond milk and stir well to combine with the dry ingredients. If you're using Greek yogurt for added creaminess, add it now and mix until smooth. Stir in the maple syrup or honey and the vanilla extract.
    1 cup unsweetened almond milk (or milk of choice), 1 tablespoon Greek yogurt, 1 tablespoon maple syrup or honey, 1/4 teaspoon vanilla extract
  3. Gently fold in the grated carrot into the oat mixture. Ensure the carrot is evenly distributed so you get little bursts of carrot flavor and texture in every bite.
    1/4 cup grated carrot
  4. Securely close the lid on your jar or container. Place the container in the refrigerator for at least 4 hours, or preferably overnight. This allows the oats and chia seeds to absorb the liquid, creating a thick, pudding-like consistency.
  5. Once chilled, remove the overnight oats from the refrigerator. Give them a good stir. If the mixture is too thick for your liking, you can add a splash more milk. Top with chopped walnuts or pecans, if desired, and enjoy your delicious Protein-Packed Carrot Cake Overnight Oats.
    1 tablespoon chopped walnuts or pecans

Notes

Store in an airtight container for up to 3-4 days. Add a splash of milk if too thick. Can be gently reheated if preferred warm.
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