Protein-Packed Summer Appetizers

These vibrant, protein-rich Greek Chicken Souvlakis with Cucumber Mint Tzatziki are the perfect light appetizer for warm summer evenings. They provide a high-protein punch in a bite-sized format, making them both healthy and satisfying.

Print Recipe Pin Recipe

Prep Time 25

Cook Time 10

Total Time 35

Servings: 24 skewers

Course: Appetizer, Snack

Cuisine: Greek, Mediterranean

Calories: 85

Ingredients Method Notes

Ingredients

Chicken Marinade

2 lbs Chicken breast cut into 1-inch cubes
3 tbsp Extra virgin olive oil
1 tsp Dried oregano
3 cloves Garlic minced
1 whole Lemon juiced and zested
0.5 tsp Sea salt

High-Protein Tzatziki Dip

1 cup Plain Non-fat Greek Yogurt
0.5 cup English Cucumber grated and squeezed dry
1 tbsp Fresh Mint finely chopped
1 clove Garlic grated
1 tsp Lemon juice

Garnish

2 tbsp Fresh Parsley chopped
1 tsp Red pepper flakes optional

Method

Instructions

In a large mixing bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, and salt.
Add the cubed chicken breast to the marinade. Toss to coat evenly and let sit in the refrigerator for at least 20 minutes (or up to 2 hours for deeper flavor).
While the chicken marinades, prepare the Tzatziki by combining Greek yogurt, grated cucumber, mint, garlic, and lemon juice in a small bowl. Stir well and refrigerate until serving.
Thread 2-3 pieces of chicken onto small 4-inch wooden or bamboo skewers that have been soaked in water.
Preheat a grill pan or outdoor grill to medium-high heat. Lightly oil the grates to prevent sticking.
Grill the skewers for 3-4 minutes per side, or until the chicken reaches an internal temperature of 165°F (74°C) and shows nice char marks.
Arrange the warm skewers on a serving platter, sprinkle with fresh parsley and red pepper flakes, and serve alongside the cold Tzatziki dip.

Notes

If using bamboo skewers, ensure you soak them in water for at least 30 minutes before grilling to prevent burning. For an extra summer touch, add a cherry tomato or a cube of feta to the end of each skewer after cooking.