Ingredients
Equipment
Method
- In a large mixing bowl, add the rolled oats, protein powder, unsweetened shredded coconut, and chia seeds (or flax seeds). Stir these dry ingredients together thoroughly to ensure even distribution. If you're including mini chocolate chips or dried fruit, add them now and mix to coat them slightly with the dry ingredients.1 cup rolled oats, 1/2 cup protein powder, 1/4 cup unsweetened shredded coconut, 2 tablespoons chia seeds or flax seeds, 1-2 tablespoons mini chocolate chips or dried fruit
- To the bowl with the dry ingredients, add the nut butter, honey or maple syrup, and vanilla extract.1/4 cup nut butter, 1/4 cup honey or maple syrup, 1 teaspoon vanilla extract
- Using a sturdy spoon or spatula, begin mixing all the ingredients together. Continue mixing until a thick, cohesive dough forms. It might seem a little dry at first, but keep working it until it all comes together. If the mixture feels too dry and crumbly to hold its shape, add another teaspoon of nut butter or honey/maple syrup, one at a time, until you reach the desired consistency. Conversely, if it feels too wet, add another tablespoon of oats or protein powder.
- Once your dough is well-combined and holds together, it’s time to roll. Take small portions of the mixture, about a tablespoon's worth, and roll them between your palms to form bite-sized balls. Aim for a uniform size so they bake (or set) evenly. If the dough is sticking to your hands, you can lightly dampen them with water or dust them with a little extra protein powder.
- Place the rolled protein bites onto a plate or baking sheet lined with parchment paper. This prevents sticking. Transfer the plate or baking sheet to the refrigerator and let the bites chill for at least 30 minutes. This allows them to firm up and hold their shape, making them perfect for grabbing and enjoying.
Notes
Store in an airtight container in the refrigerator for up to 1 week. For longer storage, freeze for up to 2-3 months.
