Ingredients
Equipment
Method
- If you haven't already, cook your rice according to package directions. For quicker preparation, you can use pre-cooked or leftover rice. A healthy choice would be brown rice for added fiber.1.5 cups cooked white or brown rice
- Pat the chicken pieces dry with paper towels. Season generously with salt and freshly ground black pepper. If you like a little kick, add a pinch of red pepper flakes.1 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces, salt and freshly ground black pepper, to taste, A pinch red pepper flakes
- Heat the olive oil or avocado oil in a large skillet or pan over medium-high heat. Add the chopped onion and cook until softened and translucent, about 3-4 minutes.1 tablespoon olive oil or avocado oil, 1/2 medium onion, finely chopped
- Add the seasoned chicken pieces to the skillet. Cook, stirring occasionally, until the chicken is browned on all sides and cooked through, about 5-7 minutes.1 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
- Stir in the minced garlic and cook for about 30 seconds until fragrant, being careful not to burn it. Pour in the honey BBQ sauce and stir to coat the chicken evenly.2 cloves garlic, minced, 1 cup your favorite store-bought or homemade honey BBQ sauce
- Bring the sauce to a simmer and let it cook for 2-3 minutes, allowing it to thicken slightly and cling to the chicken. Stir frequently to prevent sticking.
- Spoon the cooked rice into bowls. Top generously with the honey BBQ chicken. Garnish with fresh chopped parsley, if desired. Enjoy your delightful Quick Healthy Honey BBQ Chicken Rice!1.5 cups cooked white or brown rice, 1 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces, 1/4 cup chopped fresh parsley, for garnish
Notes
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop. Can be frozen for up to 2-3 months.
