Ingredients
Equipment
Method
- In a medium-sized mixing bowl, combine the rolled oats, creamy peanut butter, honey (or maple syrup), chia seeds, flaxseed meal, vanilla extract, and a pinch of salt.1 cup rolled oats, 1/2 cup creamy peanut butter, 1/3 cup honey or maple syrup, 2 tablespoons chia seeds, 1 tablespoon flaxseed meal, 1 teaspoon vanilla extract, 1 pinch salt
- Using a sturdy spoon or spatula, mix all the ingredients together until they are well combined. It will be a thick, slightly sticky mixture. Ensure the nut butter and sweetener are fully incorporated into the dry ingredients.
- Gently fold in the crispy rice cereal. Be careful not to crush the cereal too much; you want to retain that satisfying crunch in your energy balls.1/4 cup crispy rice cereal
- If the mixture feels too sticky to handle, cover the bowl with plastic wrap and place it in the refrigerator for about 15-20 minutes. This will firm up the mixture, making it much easier to roll into balls.
- Once the mixture is manageable, scoop out approximately one tablespoon of the mixture at a time. Roll it between your palms to form small, compact balls, about 1-1.5 inches in diameter.
- Place the rolled energy balls onto a baking sheet lined with parchment paper or a silicone mat. This prevents them from sticking. Once all the mixture is rolled, place the baking sheet in the refrigerator for at least 30 minutes to allow the energy balls to set and firm up completely. This step is crucial for maintaining their shape.
Notes
Store in an airtight container in the refrigerator for up to one week. Can be frozen for up to 2-3 months.
