Ingredients
Equipment
Method
- In a medium mixing bowl, add the peanut butter (or your chosen nut/seed butter), honey (or maple syrup), and vanilla extract. Stir these ingredients together until well combined and creamy. This forms the sticky base that will hold everything together.1/2 cup natural peanut butter, 1/3 cup honey, 1 teaspoon vanilla extract
- To the wet ingredients, add the rolled oats, ground flaxseed (or chia seeds), shredded coconut (if using), mini chocolate chips (if using), and a pinch of salt.1 cup rolled oats, 1/4 cup ground flaxseed, 1/4 cup unsweetened shredded coconut, 1-2 tablespoons mini chocolate chips, pinch of salt
- Using a sturdy spoon or spatula, mix all the ingredients together until they are thoroughly combined. It might seem a bit dry at first, but keep mixing until everything is evenly distributed. The mixture should be sticky enough to hold its shape when pressed. If it feels too dry, you can add another tablespoon of peanut butter or honey. If it feels too wet, add a tablespoon more oats.
- For easier rolling, cover the bowl with plastic wrap and place it in the refrigerator for about 15-30 minutes. This will firm up the mixture, making it less sticky and easier to handle.
- Once chilled, take small portions of the mixture (about 1 tablespoon each) and roll them between your palms to form golf-ball-sized spheres. Aim for consistent sizes so they bake evenly if you choose to bake them (though they are delicious unbaked!).
- Your Quick Tasty Protein Balls are ready to enjoy immediately! If you're not eating them all at once, transfer them to an airtight container for storage.
Notes
Store in an airtight container in the refrigerator for up to 2 weeks. For longer storage, freeze for up to 3 months.
