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Savory Soulful Black Eyed Peas

Savory Soulful Black Eyed Peas

Savory Soulful Black Eyed Peas embodies comfort and tradition in a single, hearty bowl. This recipe transforms humble black eyed peas into a flavorful, satisfying meal, perfect for any occasion and a fantastic way to enjoy plant-based protein.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 8 hours 20 minutes
Servings: 6
Course: Main Course, Side Dish
Cuisine: Soul Food, Southern

Ingredients
  

  • 1 pound dried black eyed peas (approx. 2 cups) Picked over for debris, rinsed thoroughly, and soaked overnight (or quick-soaked as per package directions). Soaking is crucial for reducing cooking time and improving digestibility.
  • 1 tablespoon olive oil (or bacon fat for extra flavor): For sautéing the aromatic vegetables.
  • 1 large yellow onion Finely diced, forming the savory base.
  • 2 celery stalks Finely diced, adding a subtle crunch and earthy flavor.
  • 1 green bell pepper Finely diced, contributing a fresh, slightly sweet note.
  • 4 cloves garlic Minced, for that essential pungent aroma and taste.
  • 6 cups vegetable broth (or chicken broth for a non-vegetarian option): The liquid medium for cooking the peas and building flavor.
  • 1 (14.5 ounce) can diced tomatoes (undrained): Adds a touch of acidity and sweetness, cutting through the richness.
  • 1 teaspoon smoked paprika Deepens the smoky flavor profile, quintessential to soulful cooking.
  • ½ teaspoon dried thyme An aromatic herb that complements the peas beautifully.
  • ¼ teaspoon cayenne pepper (optional): For a subtle kick of heat, adjust to your preference.
  • 1 bay leaf Infuses the peas with a delicate, herbaceous note.
  • Salt to taste, for seasoning throughout and at the end.
  • freshly ground black pepper to taste, for seasoning throughout and at the end.
  • 2 cups chopped collard greens (or spinach/kale): Added towards the end for freshness and a boost of nutrients.
  • Fresh chopped parsley or cilantro Optional garnishes
  • a dash of hot sauce Optional garnishes
  • cornbread crumbles Optional garnishes

Equipment

  • Large Dutch oven or heavy-bottomed pot

Method
 

  1. Prepare the Black Eyed Peas: If you haven't already, ensure your black eyed peas are picked over, rinsed, and soaked. After soaking, drain and rinse them again. This step is crucial for optimal texture and cooking time.
    1 pound dried black eyed peas
  2. Sauté the Aromatics: In a large Dutch oven or heavy-bottomed pot, heat the olive oil (or bacon fat) over medium heat. Add the diced yellow onion, celery, and green bell pepper. Sauté for 8-10 minutes, stirring occasionally, until the vegetables have softened and the onion is translucent. This creates a foundational layer of flavor, often called the "holy trinity" in Southern cooking.
    1 tablespoon olive oil, 1 large yellow onion, 2 celery stalks, 1 green bell pepper
  3. Add Garlic and Spices: Stir in the minced garlic, smoked paprika, dried thyme, and cayenne pepper (if using). Cook for another 1-2 minutes, stirring constantly, until fragrant. Be careful not to burn the garlic.
    4 cloves garlic, 1 teaspoon smoked paprika, ½ teaspoon dried thyme, ¼ teaspoon cayenne pepper
  4. Combine Ingredients: Add the soaked and drained black eyed peas to the pot. Pour in the vegetable broth and the undrained can of diced tomatoes. Add the bay leaf. Stir everything together well.
    1 pound dried black eyed peas, 6 cups vegetable broth, 1 (14.5 ounce) can diced tomatoes, 1 bay leaf
  5. Simmer to Perfection: Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 45-60 minutes, or until the black eyed peas are tender. The cooking time can vary depending on the age of your peas and how long they were soaked. Stir occasionally to prevent sticking.
  6. Add Greens and Season: Once the peas are tender, stir in the chopped collard greens (or spinach/kale). Cook for another 5-10 minutes, or until the greens are wilted and tender-crisp.
    2 cups chopped collard greens
  7. Adjust Seasoning: Remove and discard the bay leaf. Taste the black eyed peas and season generously with salt and freshly ground black pepper. Adjust any other seasonings if needed. Remember, proper seasoning is key for bringing out the best flavors.
    1 bay leaf, Salt, freshly ground black pepper
  8. Serve Hot: Ladle the Savory Soulful Black Eyed Peas into bowls. Garnish with fresh chopped parsley or cilantro, if desired, and a dash of your favorite hot sauce for an extra zing. Serve immediately with your favorite accompaniments.
    Fresh chopped parsley or cilantro, a dash of hot sauce

Notes

  • Soaking is Key (But Quick Soaking Works!): While overnight soaking is ideal for reducing cooking time and improving digestibility, don't fret if you forget. A quick soak works wonders: bring peas and water to a boil, boil for 2 minutes, remove from heat, cover, and let sit for 1 hour. Drain and proceed. This significantly cuts down on active cooking time.
  • Don't Skimp on the Aromatics: The "holy trinity" (onion, celery, bell pepper) creates the foundational flavor. Sauté them slowly until deeply softened and fragrant – this caramelization builds depth.
  • Smoky Flavor is Essential: Smoked paprika is non-negotiable for that authentic soulful taste. If you're a meat-eater, a piece of smoked ham hock, bacon, or a bit of liquid smoke (for vegetarians) can elevate the smoky profile even further. Add a crumbled piece of bacon or a few drops of liquid smoke at the start.
  • Season as You Go, Adjust at the End: Add salt and pepper throughout the cooking process, especially after the aromatics are softened and again when the peas are almost done. Taste, taste, taste! Peas absorb a lot of seasoning.
  • Add Bay Leaf for Nuance: The bay leaf adds a subtle, almost indescribable herbaceous note that rounds out the flavors. Just remember to remove it before serving.
  • Adjust Liquid for Desired Consistency: During simmering, if the peas become too thick, add a bit more broth or water. If too thin, let it simmer uncovered for a few extra minutes to reduce. You want a creamy, slightly thick consistency.
  • Don't Overcook the Greens: Add your collard greens (or spinach/kale) at the very end and cook just until wilted and tender-crisp, typically 5-10 minutes. Overcooked greens lose their vibrant color and texture.
  • Flavor Mellows and Deepens: Like many stews and chilis, black eyed peas often taste even better the next day as the flavors have more time to meld.
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