Ingredients
Equipment
Method
- Gently pat the fish fillets dry with paper towels. This step is crucial for ensuring a crispy coating. Cut the fillets into uniform, bite-sized nugget shapes, about 1 to 1.5 inches in size. Set them aside.1 lb firm white fish fillets (such as cod, tilapia, or haddock)
- Prepare three shallow dishes or pie plates. In the first dish, combine the all-purpose flour with the salt, black pepper, smoked paprika, garlic powder, onion powder, and cayenne pepper. Whisk the spices into the flour until well distributed. In the second dish, whisk together the eggs and milk until smooth. In the third dish, place the panko breadcrumbs.1/2 cup all-purpose flour, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon cayenne pepper, 2 large eggs, 2 tablespoons milk, 1 cup panko breadcrumbs
- Working with a few fish pieces at a time, dredge each nugget first in the seasoned flour, ensuring it’s lightly coated on all sides. Shake off any excess flour. Next, dip the floured nugget into the egg wash, letting any excess drip off. Finally, coat the nugget generously with the panko breadcrumbs, pressing gently to adhere the crumbs. Place the coated nuggets on a clean plate or baking sheet.1 lb firm white fish fillets (such as cod, tilapia, or haddock), 1/2 cup all-purpose flour, 2 large eggs, 1 cup panko breadcrumbs
- Heat 2 tablespoons of olive oil or vegetable oil in a large skillet over medium-high heat. Once the oil is shimmering, carefully add the coated fish nuggets in a single layer, making sure not to overcrowd the pan. You may need to cook them in batches.2 tablespoons olive oil or vegetable oil, 1 lb firm white fish fillets (such as cod, tilapia, or haddock)
- Fry the fish nuggets for 2-3 minutes per side, or until they are golden brown and crispy, and the fish is cooked through and flakes easily with a fork. Use a spatula to carefully flip them.1 lb firm white fish fillets (such as cod, tilapia, or haddock)
- Once cooked, remove the Spicy Fish Nuggets from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it. Arrange the coated fish nuggets on the prepared baking sheet in a single layer. Lightly spray the tops of the nuggets with cooking spray or drizzle with a little olive oil. Bake for 12-15 minutes, flipping halfway through, until golden brown and cooked through.1 lb firm white fish fillets (such as cod, tilapia, or haddock), 2 tablespoons olive oil or vegetable oil
Notes
For optimal freshness, allow the Spicy Fish Nuggets to cool completely before storing. Store any uneaten nuggets in an airtight container in the refrigerator for up to 2-3 days. To reheat pan-fried nuggets: For the crispiest results, reheat them in a single layer on a baking sheet in a preheated oven at 375°F (190°C) for 8-10 minutes, or until heated through and crispy. You can also reheat them in an air fryer for 3-5 minutes at 375°F (190°C). Avoid microwaving, as this can make them soggy. For oven-baked nuggets: Reheat them using the same oven method described above, adjusting the time slightly as they will take less time to crisp up. You can also freeze the cooked and cooled Spicy Fish Nuggets. Place them in a single layer on a baking sheet until frozen, then transfer them to a freezer-safe bag or container for up to 1-2 months. Reheat directly from frozen using the oven or air fryer method, adding a few extra minutes to the cooking time.
