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Spring Herbs Soup

Spring Herbs Soup

This Spring Herbs Soup is a delightful and incredibly easy way to usher in the fresh flavors of the season. Packed with vibrant green herbs and wholesome vegetables, it's the perfect light yet satisfying meal that’s both healthy and budget-friendly.
Total Time 30 minutes
Total Time 30 minutes
Course: Soup

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 1 leek white and light green parts only, thinly sliced and thoroughly washed
  • 4 cups vegetable broth (or chicken broth for a non-vegetarian option)
  • 1 cup fresh spinach roughly chopped
  • 1 cup fresh parsley roughly chopped
  • 1/2 cup fresh dill roughly chopped
  • 1/4 cup fresh chives chopped
  • 1/4 cup fresh mint chopped (optional, but highly recommended for an extra zing)
  • 1/2 cup frozen peas
  • 1/4 cup heavy cream or full-fat coconut milk (for a dairy-free option)
  • salt to taste
  • freshly ground black pepper to taste
  • lemon wedges for serving
  • crusty bread for serving

Equipment

  • Large pot or Dutch oven
  • Blender
  • Immersion blender

Method
 

  1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and a pinch of salt. Cook, stirring occasionally, until the onion is softened and translucent, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant, being careful not to burn it.
    1 tablespoon olive oil, 1 medium onion, salt
  2. Stir in the sliced leeks and cook for 2-3 minutes until they begin to soften. Pour in the vegetable broth. Bring the mixture to a simmer.
    1 leek, 4 cups vegetable broth
  3. Reduce the heat to low, cover the pot, and let it simmer for 10 minutes to allow the flavors to meld.
  4. Add the roughly chopped spinach, parsley, dill, chives, and mint (if using) to the pot. Stir in the frozen peas. Continue to simmer for another 5 minutes, or until the spinach has wilted and the peas are tender.
    1 cup fresh spinach, 1 cup fresh parsley, 1/2 cup fresh dill, 1/4 cup fresh chives, 1/4 cup fresh mint, 1/2 cup frozen peas
  5. Carefully transfer the soup to a blender (working in batches if necessary) or use an immersion blender directly in the pot. Blend until smooth and creamy. If using a traditional blender, be sure to vent the lid slightly to allow steam to escape.
  6. Return the blended soup to the pot (if using a regular blender) and stir in the heavy cream or coconut milk. Heat gently over low heat, but do not boil. Season generously with salt and freshly ground black pepper to taste. Adjust seasonings as needed.
    1/4 cup heavy cream, salt, freshly ground black pepper
  7. Ladle the hot soup into bowls. Serve immediately with a squeeze of fresh lemon juice and crusty bread for dipping.
    lemon wedges, crusty bread

Notes

Store in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze for up to 2-3 months. Reheat gently on the stovetop or in the microwave.
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