Ingredients
Equipment
Method
- Preheat your oven to 350°F (175°C). Lightly grease a standard muffin tin or use silicone muffin liners to prevent sticking.
- In a medium bowl, crack the 4 large eggs and whisk them thoroughly until well combined.4 Large Eggs Large Eggs
- Gently stir in the shredded chicken, mashed sweet potato, chopped spinach, and Greek yogurt into the whisked eggs. Mix until all ingredients are evenly distributed.1/4 cup Cooked, Shredded Chicken, 1/4 cup Cooked Sweet Potato, 1 tablespoon Finely Chopped Spinach, 1 tablespoon Unsweetened Plain Greek Yogurt
- Pour in the melted coconut oil and stir it into the egg mixture until fully blended.1 teaspoon Coconut Oil
- Carefully spoon the mixture into each prepared muffin cup, filling each about two-thirds full.
- Place the muffin tin in the preheated oven and bake for 18-22 minutes, or until the egg bites are set and a toothpick inserted into the center comes out clean.
- Once baked, remove the muffin tin from the oven and let the egg bites cool completely in the tin before attempting to remove them.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Can be frozen for up to 2-3 months.
