Ingredients
Equipment
Method
- Ensure both your strawberries and banana are thoroughly frozen. Freezing these fruits is crucial for achieving the thick, ice-cream-like consistency characteristic of a smoothie bowl. If you haven't already, peel and slice your ripe banana before freezing it in a single layer on a baking sheet, then transfer to a freezer-safe bag.1.5 cups frozen strawberries, 1 ripe banana, frozen
- In the carafe of a high-powered blender, add the frozen strawberries, frozen banana slices, unsweetened almond milk, and chia seeds. If you prefer a sweeter bowl, now is the time to add your honey or maple syrup.1.5 cups frozen strawberries, 1 ripe banana, frozen, 0.5 cup unsweetened almond milk, 1 tablespoon chia seeds, 1 teaspoon honey or maple syrup
- Begin blending on a low speed, gradually increasing to high. You will likely need to stop the blender several times to scrape down the sides with a spatula and push the frozen ingredients towards the blades. The goal is to achieve a very thick, spoonable consistency, similar to soft-serve ice cream. If the mixture is too thick to blend, add another splash (about a tablespoon at a time) of almond milk, but be careful not to add too much, as this will make it too thin for a bowl. Continue blending until completely smooth and no chunks remain.0.5 cup unsweetened almond milk
- Once your smoothie base is perfectly thick and creamy, carefully spoon it into your serving bowl.
- Now comes the fun part – adding your favorite toppings! Arrange fresh strawberry slices and banana slices attractively over the smoothie base. Sprinkle with crunchy granola, toasted coconut flakes, a swirl of creamy almond butter, and a scattering of nutrient-rich hemp seeds. Get creative and make your bowl a work of edible art!fresh strawberry slices, fresh banana slices, granola, coconut flakes, almond butter, hemp seeds
- Smoothie bowls are best enjoyed immediately after preparation while they are at their coldest and thickest. Grab a spoon and savor this delightful treat!
Notes
Smoothie bowls are best enjoyed immediately. Leftover smoothie base can be frozen for up to a month, re-blend with liquid to restore consistency.
