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Summer Corn Salad with Avocado

Summer Corn Salad with Avocado

A vibrant and refreshing corn salad bursting with fresh summer flavors, creamy avocado, and a zesty lime dressing.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 people
Course: Lunch, Salad, Side Dish
Cuisine: American, Vegetarian
Calories: 300350

Ingredients
  

Ingredients
  • 4 cups Corn kernels fresh or frozen, thawed
  • 1 Red onion finely diced
  • 1 Red bell pepper diced
  • 1 Jalapeño seeded and finely minced (optional)
  • 2 Avocados ripe, diced
  • 1/2 cup Cilantro fresh, chopped
Dressing
  • 1/4 cup Olive oil extra virgin
  • 3 tablespoons Lime juice fresh
  • 1 teaspoon Honey or agave nectar
  • 1/2 teaspoon Cumin
  • Salt to taste
  • Black pepper to taste

Method
 

Instructions
  1. If using fresh corn, blanch in boiling water for 2-3 minutes, then drain and cool. If using frozen, thaw completely. You can also grill or roast the corn kernels for extra flavor and char marks before adding to the salad.
  2. In a large bowl, combine the corn kernels, diced red onion, diced red bell pepper, and minced jalapeño (if using).
  3. In a small bowl or jar, whisk together the olive oil, fresh lime juice, honey, cumin, salt, and black pepper until well combined. This is your dressing.
  4. Add the chopped cilantro to the corn mixture. Gently toss to combine.
  5. Just before serving, add the diced avocado to the salad. Gently fold it in to avoid mashing the avocado. This prevents it from turning brown and mushy.
  6. Pour the dressing over the salad and toss gently to coat all the ingredients. Taste and adjust seasoning if needed.
  7. Serve immediately or chill for at least 30 minutes for the flavors to meld. This salad is best served fresh.

Notes

This salad is a perfect side dish for grilled meats or fish, or can be enjoyed on its own as a light lunch. It can also be served with tortilla chips as a salsa. Add black beans or crumbled feta cheese for variations.
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