Ingredients
Equipment
Method
- In a medium-sized mixing bowl, add the rolled oats, chia seeds, ground flaxseed, and a pinch of salt. Stir well to ensure all the dry ingredients are evenly distributed. If you're using chocolate chips, add them now as well.1 cup rolled oats, 1/4 cup chia seeds, 2 tablespoons ground flaxseed, pinch salt, 1/4 cup mini chocolate chips
- To the bowl with the dry ingredients, add the natural peanut butter, honey, and vanilla extract.1/2 cup natural peanut butter, 1/3 cup honey, 1 teaspoon vanilla extract
- Using a sturdy spoon or a rubber spatula, begin to mix all the ingredients together. It will initially seem a bit dry and crumbly, but keep mixing! Continue to combine until a thick, sticky dough forms. You might need to use your hands for the final stages of mixing to ensure everything is well incorporated. If the mixture feels too dry and won't hold together, add another teaspoon of honey or a tablespoon of nut butter. If it’s too wet, add a bit more oats or ground flaxseed, one teaspoon at a time.
- For easier rolling, cover the bowl with plastic wrap and place it in the refrigerator for at least 15-20 minutes. This will firm up the dough, making it less sticky to handle.
- Once chilled, take small portions of the dough (about 1 to 1.5 tablespoons each) and roll them between your palms to form uniform balls. Aim for a size that's easy to pop into your mouth!
- Your Wholesome Healthy Protein Balls are ready to be enjoyed! You can either eat them right away or transfer them to an airtight container for later.
Notes
Store in an airtight container in the refrigerator for up to two weeks. For longer storage, freeze in a single layer on a baking sheet lined with parchment paper until firm, then transfer to a freezer-safe bag or container. Frozen protein balls will stay fresh for up to three months. Best enjoyed cold straight from the refrigerator or freezer. Allow frozen ones to thaw for a few minutes at room temperature or in the fridge before indulging.
